![]() ![]() in the 1980s, when people began paying more attention to the amount of fat in their diets. In fact, recent studies show that higher fat intake from dairy and other sources is linked to lower risks of stroke, death not related to cardiovascular disease, and death from any cause. But newer research shows that it’s the kind of fat that matters, more than the amount. In the past, it was thought that foods that are higher in fat were bad. Skim milk is not creamy.Įxperts have long debated whether the fat in milk is healthy. The milk fat is removed so it’s fat-free. Skim milk, also labeled as nonfat milk.Some has been removed, but it still has some of the creaminess and flavor of whole milk. Reduced-fat milk, also labeled as 2% milk.No fat is removed from the milk during processing. This has a fat content of at least 3.25%. Whole milk, also labeled as full-fat milk or vitamin D milk.You’re probably familiar with the basic types: Fat Content in MilkĬow’s milk is usually labeled according to its fat content. There are so many kinds of milk on store shelves, it can be hard to choose. Here’s what to know about skim milk. ![]()
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